Group fitness class in action
    Free First Class

    Expert functional fitness with Murray Bladen.

    Years Coaching Experience
    Career clients
    Weekly Class

    The philosophy

    Functional Fitness For Real Life

    Functional Movement

    Build real-world strength that translates directly to your daily life.

    Athletic Flow

    Develop mobility and grace through continuous, mindful movement patterns.

    Play

    Discover the social aspect and pure joy of moving together in a community.

    Breath Training

    Harness the power of conscious breathing to fuel movement and accelerate recovery.

    Murray Bladen — Your Functional Fitness Coach
    Expert Led

    Murray Bladen · 30+ years coaching

    Meet Your Coach

    Having worked with many people from all backgrounds over the past 30+ years, I believe fitness should feel like play - where you sweat, connect, and leave feeling more alive than when you walked in. Whether you're already very active or just starting out, you'll find a welcoming space and a supportive crew waiting for you.

    Join the Community

    Real Results

    The Merivale Movement

    ★★★★★
    Navigating midlife in my 50s has brought physical challenges, and Murray has been a beacon of light. His thoughtful, personalised approach to exercise and breathwork meets my body where it is. His wisdom, warmth and genuine passion make every session reassuring and engaging. Thank you, Murray!
    Tina S.
    Regular Member
    ★★★★★
    I'm relatively new to fitness, but the workout is always a good mix of fun & challenging, and the post-class chats are just as good as the training.
    Mark D.
    Regular Member
    ★★★★★
    Since coming along to Murray's classes, I've seen big improvements in my functional strength, and I've met some genuinely great friends along the way.
    Elena R.
    Regular Member

    Find your rhythm

    Simple Pricing, Zero Strings

    The New Starter

    Free

    • Your first class on us
    • Valid for Thursday 6pm sessions
    • Zero strings attached
    Best Value

    The Regular

    $200

    • PIF 10 Sessions ($20/class)
    • Save $50!

    The Casual

    $25

    • $25 Casual drop-in
    • Come when suits you!
    Move Flow Play logo

    Move, Flow, Play is a community-focused fitness space designed to help you build mobility, strength, and authentic movement.

    Join the Class

    All Souls Anglican Church, 30 Church Lane, Merivale, Christchurch

    See you Thursday, 6–7pm

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    © 2026 Move, Flow, Play.
    All rights reserved.

    Move Flow Play logo

    All Souls Anglican Church, Merivale, Christchurch
    Thursdays, 6–7pm